12 months- $3,000 ($250/month)
Total Health Optimization Package
You'll book your 1 hour consultation and receive an email with more info about your package purchase
The complete package: nutrition, fitness, and recovery—built around you.
This isn’t just a program—it’s a full lifestyle upgrade. We’ll work together to transform your health from the inside out by optimizing how you eat, move, rest, and live. Using a deep health approach, we address all six key factors: physical, mental, emotional, social, environmental, and purpose—as they relate to your goals.
🔹 Initial 1-hour consultation
We dive into your goals, history, current routines, and recovery needs to build your personalized blueprint.
🔹 Weekly check-in calls
Stay supported and adaptable. We review progress and update your nutrition, fitness, or recovery protocols weekly based on what’s working and what needs fine-tuning.
🔹 What’s included:
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Personalized nutrition plan
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Personalized workout program
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Recovery strategies tailored to your lifestyle
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Behavior coaching and habit development for sustainable change
Who is this for?
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This is for people ready to go all-in. Whether you’re looking to improve performance, body composition, energy, or long-term vitality, this program meets you where you are and evolves with you—one step at a time.
Nutrition Optimization Package
6 months $1,000 ($167/month)
12 months $1,800 ($150/month)
You'll book your 1 hour consultation and receive an email with more info about your package purchase
This isn’t a meal plan. It’s a system for real, lasting change.
We’ll work together to build habits, skills, and strategies that align with your goals—and your life. Whether you’re looking to lose fat, improve digestion, boost energy, or feel more in control, we take a deep, personalized approach.
🔹 Initial 1-hour consultation
We assess your goals, lifestyle, and challenges to build your roadmap.
🔹 Bi-weekly 30-minute check-ins
Every two weeks, we review progress, adjust your plan, and keep you moving forward.
🔹 What makes this different?
I don’t tell you what to eat. We explore the habits, behaviors, mindset, and environment behind your choices—when relevant to your goals—so you can create changes that actually last.
Which program is right for you?
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6 months — Best for focused goals and foundational habit change
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12 months — Ideal for deeper transformation and long-term support
1 hour consultation
$60
Get clarity, direction, and actionable insights—fast.
In this one-on-one session, we can dive into whatever’s most pressing for you: nutrition, fitness, recovery, job-related pain, meal prep, or anything else impacting your health. You'll walk away with expert guidance rooted in years of real-world experience—and a clearer understanding of what it will take to reach your goals.
Contact
Questions? Send me a message here!
12 month nutrition program
$250
Clarity, structure, and support
—without ongoing 1:1 coaching.
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This program is designed for self-motivated individuals who want expert guidance and a clear plan to follow. You'll get a personalized nutrition strategy built around your goals—whether that’s fat loss, muscle gain, or improving overall health—plus quarterly accountability check-ins to keep you on track.
You'll book your 1 hour call and receive an email with more info about your package purchase
Personal Training Packages
10 Sessions
$750
One-on-one training sessions and personalized programming
Whether you're dealing with physical problems or trying to get in shape, send a message below and we can hop on a call to discuss your needs and what you'd like to accomplish
20 Sessions
$1400
50 Sessions
$2800
Build muscle. Improve function.
Train with purpose.
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This 16-week training plan is designed specifically for you—your goals, your body, your lifestyle. Whether you're looking to move better, feel stronger, or future-proof your body, you'll get a personalized program that supports resilience, longevity, and real-world performance.
You'll book your 30 minute call and receive an email with more info about your package purchase