Services
I offer packages for nutrition coaching, personal training and recovery programming with multiple pricing options to fit your budget.
6-12 Month Nutrition Coaching
1:1 coaching packages
3-12 Month Recovery Coaching
1:1 recovery and lifestyle coaching packages
Fitness Coaching
Personal training & Corrective Exercise packages and fitness programming
Fitness Coaching
1
1:1 Personal Training & Corrective Exercise
1:1 training sessions and personalized programming. Whether you're dealing with physical pain, trying to get in shape or build strength, send a message below and we can hop on a call to discuss your needs and what you'd like to accomplish! Online coaching is available upon request. Package Options: 12 sessions- $900 ($75/session) 24 sessions- $1,680 ($70/session) 36 sessions- $2,340 ($65/session) 48 sessions- $2,880 ($60/session) 100 sessions- $5,500 ($55/session)
Click Above to See Package Options
Nutrition Coaching
1
1:1 Coaching
This isn’t a meal plan. It’s a system for real, lasting change. We’ll work together to build habits, skills, and strategies that align with your goals—and your life. Whether you’re looking to lose fat, improve digestion, boost energy, or feel more in control, we take a deep, personalized approach. 🔹 1 hour Kickoff Meeting We assess your goals, lifestyle, and challenges to build your roadmap. 🔹 Bi-weekly 30-minute check-ins Every two weeks, we review progress, adjust your plan, and keep you moving forward. 🔹 What makes this different? I don’t tell you what to eat. We explore the habits, behaviors, mindset, and environment behind your choices—when relevant to your goals—so you can create changes that actually last. Which program is right for you? 6 months $1,200 — Best for focused goals and foundational habit change 12 months $2,000 — Ideal for deeper transformation and long-term support We'll set up a call to discuss which might be best for you.
6 or 12 Month
Packages
2
One-Time Strategy Consultation
In this focused 1 hour session, we’ll dive into your goals, challenges and priorities. You’ll leave with actionable steps you can start using immediately to improve your performance, energy and quality of life. What’s Included: 🔹1-Hour Consultation Call (virtual or phone) 🔹Personalized recommendations tailored to your goals and current lifestyle 🔹Optional intake form & questionnaire if relevant to your needs (ensures maximum value from our time together) 🔹Free Nutrition Optimization eBook packed with practical strategies for sustainable change No fluff. No cookie-cutter advice. Just a clear plan built for you. *PLEASE BOOK AT LEAST 2 DAYS IN ADVANCE*
$100
Recovery Coaching
1
1:1 Recovery Coaching
Sleep, stress management and resilience is crucial for optimal health because it directly impacts every aspect of your life. This 1:1 coaching program meets you where you are and evolves with you—one step at a time. We’ll work together to transform your health from the inside out by optimizing your recovery and building resilience to life’s stressors. This involves a deep health approach, including nutrition and movement as well as mental, emotional, social and environmental stressors. But don't worry, it's not all at once. 🔹 1 hour Kickoff Meeting We dive into your goals, history, current routines and recovery needs to build your personalized blueprint. 🔹 Bi-weekly check-in calls Stay supported and adaptable. We review progress and adjust the approach based on what’s working and what needs fine-tuning. 🔹 What’s included: Recovery strategies tailored to your lifestyle Behavior coaching and habit development for sustainable change Nutritional recovery Movement for Recovery 3 months $800 — Best for focused goals and foundational habit change 12 months $3,000 — Ideal for deeper transformation and long-term support We'll set up a call to discuss which might be best for you.